“Hey look, I really appreciate you trying to cheer me up, but unfortunately, I'm really not up for an outing tonight. So sorry, but thanks anyway.” You hit send. Again, Alex sees the message and replies back instantly saying, “Aw i'm sad you won't be joining us, but I understand, I hope you feel better and if you need anything i'm here.” You appreciate the text but immediately put your phone back down not wanting to interact with anyone anymore. You decided to stay where you are and wallow in sadness for the rest of the night. You spend the night questioning whether or not you made the right choice, which ultimately makes your mood even worse than it was before. Good Job!